Anxiety Therapy San Francisco

Help from an Anxiety Therapist in San Francisco

Anxiety and stress are the worst. You’re feeling on edge, there’s tension in your body, your thoughts are racing. You find yourself worrying before bedtime or in the middle of the night—the very time of day when you can’t solve anything. You try to ignore it or rationalize your way out of the feeling, but it doesn’t work. You keep it together and function at work and home, but it’s still ever-present, whiplashing back and forth from a low underlying hum to a loud panic.

You've Tried to Talk Yourself Out of Your Anxiety

You've read the books, you've done the deep breathing, and maybe even repeated the mantras or new belief systems. But here you are, years later with your anxiety feeling more intense. If anything, you've just gotten better at living with higher and higher levels of anxiety over time. You are ready for real, deep change and to get to the core of why you feel and think the way you do.

Let's Go Deep with Internal Family Systems and Befriend Your Anxiety

I am an IFS-informed anxiety therapist in San Francisco who helps you transform your relationship with anxiety. Instead of fighting against your anxiety, you’ll learn how to lean in, befriend and comfort the anxious, triggered part of you. You'll move from trying to block out or shut down the anxiety to allowing yourself to feel it so it can effectively move through and out of you.

Now that you’re no longer at the mercy of anxiety, you'll have time, space, and energy for creativity, relationships, playfulness and being able to truly step into your abilities.

Let’s get started.

If you’re ready to alleviate stress and anxiety that interferes with you feeling relaxed in your body or being present in your relationships, contact me for a free 15-minute consultation at 415-851-5125 or click below.

My specialties include overwhelming worry and anxiety therapy in San Francisco.